Unlock Your Hip Flexors
It is no secret that in today’s world we spend most of our time sitting in front of a computer be it for work or leisure. Many are no longer exercising and as a result we gain weight and start to develop physical and mental problems such as back pain and laziness. The “Unlock Your Hip Flexors” program allows you to substantially improve your physical strength, energy and hip flexibility through simple exercises. It provides numerous exercises and insights in freeing the flexor muscle group and helping you in become a healthier and more active person.
The core muscle known as “psoas” is part of the flexor muscle group which is located deep within the hip. It connects the lumbar vertebrae (lower back spine) to the femur (thighbone). The psoas is the strongest and most significant muscle in the “hip flexors” muscle group.
Many aren’t even aware such muscle exists and as a consequence, it doesn’t get the attention it deserves. The psoas is responsible for pulling thigh and upper body toward each other and if its tense, it can make doing basic movements like balancing, stretching and even walking troublesome. Having tense flexor muscles can lead to poor flexibility but also other health problems as we will look into later.
Quick Tip to Relax Your Tight Hip Flexors
Who is it for?
This program is suitable for people suffering from back or hip pain but also for those who want to loosen up around the lower back and further their fitness. The author of the program ensures that the exercises are not complex and are designed to be performed by anyone.
Having **tight hip flexors** is often the root cause for the following problems:
- Poor posture,
- Digestive problems,
- Trouble sleeping,
- Discomfort when walking,
- Constant join pains in legs, lower back and hips
- Low libido,
- Lethargic in day-to-day life,
- Bulging belly syndrome.
If you’re someone who sits for hours with little to no breaks, then it is likely that you’ve become weaker. To keep the psoas and muscles in the lower back in good shape, the exercises in this program are designed to help you unlock hip flexor muscles. By allowing you to become healthier, more flexible and have the feeling of renewed energy, you will be able to perform more in life and would bring balance instead of just sitting down. Mind you, even carrying out basic exercises is enough to make you fulfilled and proud of yourself, the goal however is to loosen those hip muscles and improve physical strength.
The Benefits
As mentioned on www.unlockmyhips.com, by incorporating this program into your daily life, you can expect a better aligned body and less discomfort. With comfort, you can expect **better sleep** thus, allowing your body to heal and be full of energy the next day.
Having looser hips allows for more power and increased performance in sports. It is said that loose hips increases both speed and physical strength which is more significant than you might think. Being flexible allows you to undertake spontaneous explosive moves more easily and reducing the risk of injury (e.g. pulling a muscle, joint pain).
Erin Nielsen is a physical therapist who uses “Unlock Your Hip Flexors” to help clients who suffer from hip pain.
“As a Physical Therapist that works with numerous hip injuries, I can incorporate many of Rick’s exercises into my rehabilitative and wellness programs for my patients with excellent results.”
– Erin Nielsen
By using the methods provided in this program, you can:
- Reduce belly fat,
- Increase your energy,
- Eliminate back pain,
- Boost libido,
- Eliminate sluggishness in day-to-day life,
- Minimize digestive issues.
Static Stretches
While there is good at performing static stretches, this program aims to perform different exercises that will help loosen the psoas. Here are some movements that are taught in the program:
Reduce Back Pain with This Hip Flexor Stretch
Mobility exercises
These exercises are all about the joints and undertaking movements that will ensure the joint will function and behave optimally.
Fascia Stretches
The purpose of these exercises is to target the muscles that are surrounded in a tissue by stretching the fascia.
Muscle Activation Movements
We often sit a lot in our daily lives and as a result our muscles aren’t being used as much as they should be. These exercises target those inactive muscles and activates them.
Things to Note
When it comes to results, it will vary from person to person. Some will see results in their first session but for others it may take longer. As everyone’s health and fitness is different, and factoring in how much we sit down, results will vary significantly.
It may seem like the exercises are hard to perform however they’re not. Coaching videos are provided which make it easy to get started and for those who need a challenge, there are progressions. According to the website, a single session only takes 10-15 minutes to supplement making it easy to incorporate into a busy life.
Another benefit of this program is that no equipment is needed so it can be carried out in the comfort of your home. Only a wall is necessary for a few of the movements but apart from that, you don’t need to invest in compression bands, benches or weights.
What Fitness Gurus Say
Fitness and Performance Specialist – Frank Daniels
Fitness and Performance Specialist, Frank Daniels, has used this program to help with his arthritic condition. Daniels’ condition stemmed from having multiple knee surgeries which then led to the development of hip pain, so much so that it was hard to perform as an athlete.
“After getting an MRI to have it checked out, I realized I had a degenerative arthritic condition in the hip that is not reversible. Surgery was not an option I wanted to go through, so I contacted Rick Kaselj (unlockmyhips.com) to see if he had something for me. When I started to apply the strategies from Unlock Your Hip Flexors it helped me re-balance my pelvis and hip joint to where I couldn’t even tell I had an issue anymore.”
– Frank Daniels
Strength Coach – Chris Wilson
Chris Wilson’s goal was to “hit that 500 lb pull”. By using the “Unlock Your Hip Flexors program”, he was able to increase his dead-lift by 35 pounds in a single week. As dead-lifting is an explosive exercise, this program helped in unlocking those hip flexor muscles and increase the explosive force he could put out.
“If you carry out any kind of explosive lifting Unlock Your Hip Flexors can definitely help you add pounds to your max!”
– Chris Wilson
Personal Training Studio – Kerri Baker
Kerri Baker had suffered from piriformis syndrome which is a disorder where the sciatic nerve is compressed around the piriformis muscle. This muscle is fundamental in allowing the thighs to move side to side. After coming across “Unlock Your Hip Flexors program”, she was able to decrease the lower back tightness and allowed for looser hips.
“The short yet efficient sequence that Rick put together has helped loosen up my hips, decrease back tightness and allowed me to workout even harder. After getting such great benefit from the program, I have also started giving it to my clients, and they have reported similar benefits.”
– Kerri Baker
Conclusion – Are you up for it?
Whether you’re looking to improve your physique or eliminate your lower back pain, consistent effort is required to see any of the gains mentioned. Fortunately, the program is simple and doesn’t take up much time to perform all the exercises needed to unlock those tight flexor muscles.
When it comes to self-improvement, gender, age or your lifestyle is out of the equation. If you’re willing to put in the work and apply yourself, this program is for you.
“The fruit of everything good in life starts with a challenge”
– John Maxwell